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✍️My Check-in Day 23 hip-hinge✊

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发表于 2020-05-23 22:05:48 来自手机 | 显示全部楼层 |阅读模式


[h1 style="text-align:center"][span style="color:red"]❉हाय, Xfan's❉.....[/span][/h1]



[h5]
The hip hinge exercise can help strengthen your core which may lead to reduced back pain, improved balance, and better flexion, extension, and rotation of your trunk. Stronger core muscles can also boost your fitness and athletic performance.

हिप हिंग एक्सरसाइज आपके कोर को मजबूत करने में मदद कर सकती है जिससे पीठ दर्द, बेहतर संतुलन और बेहतर लचक, विस्तार और आपके ट्रंक का रोटेशन हो सकता है। मजबूत कोर मांसपेशियां आपकी फिटनेस और एथलेटिक प्रदर्शन को भी बढ़ा सकती हैं।
[h3 style="text-align:center"][span style="color:blue"]Thanks for reading ❣️
पढ़ने के लिए धन्यवाद ❣️[/span]

[span style="color:purple"]Please like share and comment ✍️[/span]

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发表于 2020-05-23 22:09:00 来自手机 | 显示全部楼层
nice.
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发表于 2020-05-23 23:41:50 来自手机 | 显示全部楼层
Nice.
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发表于 2020-05-24 00:12:19 来自手机 | 显示全部楼层
good.
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发表于 2020-05-24 01:37:27 来自手机 | 显示全部楼层
Nice{:14_34:}
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发表于 2020-05-24 10:07:12 来自手机 | 显示全部楼层
very nice
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